354 | Jean Masukevich | Guided Meditation

<p>On this episode:</p> <p>Our THREE hosts: Erin, Nate, and Aaron.</p> <p>Erin takes a break from a road trip.</p> <p>Nate has a prophecy.</p> <p>Aaron gets butt dials.</p> <p>Our guest: Jean Masukevich, mom, yogi, spiritual director, trauma informed.</p> <p>Topics: Enjoy a guided relaxation exercise and meditation. Learning to connect the body to the mind. Listening to your body and responding with love.</p> <p>“What are you running from, and what are you running toward?”</p> <p>Links:<br> Sow That, email</p> <p> </p> <p>If you have though...