How to stop catastrophizing

<p>Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation.</p><br><p>Catastrophizing can hold people back in life, work, and relationships and we all do it in some way, and some of us do it a lot more than others.</p><br><p>Understanding the natural psychological processes behind catastrophizing can help us build awareness and learn to create a more balanced and productive view of our futures.</p><br><p><br></p><p>- - -</p><br><p>Connect...