873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind

<p>Steven Hayes discusses how our instincts mentally trap us—and shares powerful tools for liberating your mind. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) The benefits of psychological flexibility—and how to develop it. </p><p>2) Why you need to put your mind on a leash. </p><p>3) The key to taking the sting out of negative words. </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep873 for clickable versions of the links below. </p><p><br></p><p>— ABOUT STEVEN — </p><p>Steven C. Hayes is a Professor of Psychology at the University of Nevada, Reno. He’s...