854 || coffee naps

<p>we all know sleep is crucial but what about coffee? or naps? or coffee and naps?</p><br><p>RESOURCES: https://www.asianefficiency.com/productivity/science-perfectly-optimizing-sleep/</p><br><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast</p><br><p>OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast</p><br><p>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your...