[66] - If you struggle coming out of nights, try this

<p>Text me what you thought of the show 😊</p><p>What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? <br/>Let me, Roger Sutherland, certified nutritionist and veteran shift worker, share with you a game-changing strategy that can help. <br/><br/>I delve into the nitty-gritty of why we struggle after night shifts - it's not just about our disrupted circadian rhythm. Elevated triglycerides are the unseen foe, lingering in our bloodstream long after the last night shift, leading to health issues like obesity, type 2 diabetes, and c...