908 || indulgences || day 8 (remastered)

<p>A life without any indulgence is just plain sad AF.</p><p>It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. </p><p>Decades of research have shown that self-control is associated with many positive outcomes, including our overall well-being. But as self-control helps us to align our behaviors with our long-term goals (e.g., exercising to stay fit) it can often shield us from conflicting hedonic goals (e.g., relaxing) and because of these often contradictory wants and needs, it can...