392 | Jenna Riemersma | IFS: Compassion, Not Control

<p>On this episode: Nate and Aaron discuss how to deal with relapse including gentleness and curiosity.</p> <p>Our Guest: Jenna Riemersma is an IFS therapist and author of Altogether You. She explains how Internal Family System therapy practices work to help their clients. Jenna leads us though a very powerful exercise to examine, understand, and grow related to our escaping behavior. Understanding authentic-self-led power versus manager-led power.</p> <p>Links:  <br> Jenna Riemersma's Website<br> Altogether You Book</p> <p>Sponsor:<br> Life Works Counseling</p> <p> </p> <p>If you have thoughts or questions that you'd like the...