Tiny Habits: The Power of Small Changes for Big Results

Chapter 1:Summary of Tiny Habits book<br> <br> "Tiny Habits" by Dr. B.J. Fogg is a self-help book that provides practical strategies for creating small, sustainable habits. Fogg, a behavior scientist and expert in persuasive technology, introduces the concept of "tiny habits," which are small actions that can be easily incorporated into daily routines.<br> <br> The book starts by highlighting the limitations of willpower and motivation when it comes to developing new habits. Instead, Fogg argues that focusing on creating small habits that are easy to accomplish is key to making lasting changes. He introduces the idea of...