The Mind-Body Connection: Unleashing the Power of Grain Brain

Chapter 1:Summary of Grain Brain book<br> <br> Grain Brain is a book written by David Perlmutter, a neurologist, and Kristin Loberg. It explores the connection between grains and brain health, arguing that the consumption of grains can have negative impacts on the brain, leading to various neurological disorders and chronic illnesses.<br> <br> The book starts by discussing the growing epidemic of brain-related diseases, such as Alzheimer's, dementia, and ADHD, and links them to the modern diet, which is high in grains and carbohydrates. Perlmutter argues that our ancestors did not consume grains to the extent that we do...