Taming Your Inner Beast: Exploring Healing and Resilience in 'Waking The Tiger'

Chapter 1:Summary of Waking The Tiger book<br> <br> "Waking the Tiger: Healing Trauma" by Peter A. Levine is a book that explores the effects of trauma on the mind and body, and provides insights into how trauma can be healed. The author, who is a renowned psychologist and trauma expert, introduces the concept of the "trauma vortex" which refers to the cyclical nature of trauma and its ability to trap individuals in a state of fear and anxiety.<br> <br> Levine emphasizes the importance of understanding the physiological and biological aspects of trauma, stating that trauma is not just...