10 Golden Rules for Habit Formation

<p>Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits.</p><br><p>Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.</p><br><p>Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality.</p><br><p>- - -</p><br><p>On the growth mindset podcast with...