#642 - Health First: Transforming Pain into Purpose with Yiannis Spetsakis (Minoa Health)

<p>In this inspiring episode of our podcast, we sit down with Yiannis Spetsakis, a remarkable individual who turned his battle against Stage IV Cancer into a life-changing journey of health and healing. Yiannis shares his deeply personal story of confronting cancer, the lessons he learned about himself, and how these experiences shaped his unique approach to health and fitness.</p> <p>Diving into the creation of his "Health First" protocol, Yiannis explains why he prioritizes overall health above all else in his training and nutrition programs. His method, though unconventional to some, is rooted in the profound understanding and...