Breathing Expert Patrick McKeown on Respiratory Issues, Sleep Problems, Academic Performance, Sleep Apnea, Anxiety, Lower Back Pain, and Crooked Teeth

<p>Breathing Expert Patrick McKeown on Respiratory Issues, Sleep Problems, Academic Performance, Sleep Apnea, Anxiety, Lower Back Pain, and Crooked Teeth</p><p> </p><p>Patrick McKeown, an expert on breathing from the west coast of Ireland, delves deep into the science and significance of different breathing techniques. He emphasizes the transformative power of nasal breathing and its multifaceted benefits, from improving sleep quality, decongesting the nose, enhancing blood circulation, to even boosting oxygen delivery. McKeown warns against common misconceptions about "taking a deep breath" and highlights the importance of understanding the unique impacts of each breathing exercise on our b...