How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210

<p>Question: How 30 minutes on the elliptical helps my head and neck tension<br /><br />So what the elliptical does is, it doesn't do a whole lot for moving my neck one way or another, but it does a lot for moving my thoracic spine and my shoulders through a pretty defined range of motion, not full range of motion going like this is, but it's a lot of movement through a considerable amount of that range of motion, and I think it's sufficient to give my thoracic spine and my shoulders a lot of circulation of fluid that nourishes...