The Risks and Short-Term Benefits of Keto vs. The Long-Term Benefits of Plant-Based Diets

<p>Dr. James Loomis and Caryn Dugan dive into the significance of cholesterol levels and their connection to heart disease. The duo sheds light on the transformative impact of adopting a whole food plant-based diet, the importance of maintaining a low cholesterol level, and the nutritional benefits of different food choices. In addition, they touch upon the myths surrounding popular oils like coconut and olive oil and introduce innovative oil-free cooking techniques. By making informed dietary decisions, one can significantly minimize</p>