184. Are You Doing Too Much?

<p>How can you strive for excellence without overworking yourself? Why is perfectionism on the rise? And is Angela part of the problem?</p><p> </p>SOURCES:Kristin Andrus, philanthropist.Aaron (Tim) Beck, professor emeritus of psychiatry at the University of Pennsylvania.Thomas Curran, professor of psychological and behavioral science at the London School of Economics.Julia DiGangi, neuropsychologist.Zac Efron, actor.Scott Hugo, housing justice attorney at Oakland City Attorney's Office.<p> </p>RESOURCES:"For Happiness in the New Year, Stop Overdoing Everything," by Julia DiGangi (The Wall Street Journal, 2023)."Good Enough," by Thomas Curran (Character Lab, 2023).The Perfection Tr...