The Assertiveness Handbook: Empowering Yourself with 'When I Say No, I Feel Guilty'

Chapter 1:Summary of When I Say No, I Feel Guilty Book <br> <br> "When I Say No, I Feel Guilty" by Manuel J. Smith is a self-help book that focuses on assertiveness training and communication skills. The book aims to help individuals who often feel guilty or overwhelmed when saying no to others and struggle with setting boundaries.<br> <br> Smith begins by explaining the concept of assertiveness and how it differs from aggressiveness and passivity. He emphasizes the importance of recognizing one's rights and valuing oneself in order to effectively communicate and navigate relationships. The book provides practical techniques a...