#360 - Pre-Exercise Meals, Fasted Training, Low Carb Meals, HIIT, Weight Training, Mitochondrial Biogenesis, Post Exercise Fat Burning, Vanessa's New Baby, And More!

<p>Visit ifpodcast.com/episode360 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!</p><p>BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz</p><p>Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!</p><p>BUTCHERBOX: For a limited time go to bu...