The Willpower Instinct: Mastering Self-Control for Success and Happiness

Chapter 1:Summary of The Willpower Instinct Book<br> <br> The Willpower Instinct by Kelly McGonigal is a self-help book that explores the science behind willpower and offers practical strategies for improving self-control. The book is based on the author's experience teaching a course on the subject at Stanford University.<br> <br> McGonigal argues that willpower is not just a personal trait, but a cognitive skill that can be strengthened. She explores the psychological and physiological factors that influence willpower, including stress, emotions, and brain chemistry. By understanding these factors, the author suggests that individuals can better manage their willpower.<br> <...