Finding Peace in the Chaos: A Journey with Mindfulness and Sitting Still like a Frog

Chapter 1:Summary of a book Sitting still like a frog<br> <br> " Sitting Still Like a Frog" by Eline Snel is a mindfulness meditation guide for children and their parents. The book provides practical exercises and techniques for helping children develop focus, calmness, and compassion. It teaches children how to pay attention to their bodies and thoughts, manage stress and emotions, and cultivate self-awareness. The book is designed to be accessible to children of all ages and also offers valuable tips for parents on how to support their children in practicing mindfulness. By introducing mindfulness practices early on, children can...