Ep 53 Are you accidentally playing on hard mode?

<p>Hi team! </p> <p>Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging! </p> <p><br></p> <p>Brain Tools School: Life After High School program opens in just a few weeks! Here's the link to secure your invitation! </p> <p>There are many things that make EF extra tricky. Things to consider this week: </p> <p>Hydration. One study showed that dehydrated participants made 12% more mistakes...