#394 How To Deal With Being Attacked - Part 1

How To Deal With Being Attacked Part 1 Protecting Yourself from Triggered Reactions <p>In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.</p> <p>This episode is split into two parts to give you time to practice the first process before moving on to the second. In part one, you’ll learn a method to reflect on past conflicts and discover better wa...