E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post

We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over.   What is mindfulness and how do we get started practicing mindfulness?   Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children.  It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares.   Let's discuss what...