“We do not get fat because we overeat!”

<p>So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”</p><p>Finding Layne:</p><p>Social media: @biolayne   </p><p>Website: http://www.biolayne.com (subscribe to research review & training programs)</p><p>Nutrition Coaching app: http://www.joincarbon.com</p><p>Supplements: http://www.outworknutrition.com</p><p>Courses: http://www.physiquecoachingacademy.com</p><p>See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...