Travel Tips to Keep You Moving

Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)?<br /><br />In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and...