#980 - Sleep Like a Boss: Unleashing Women's Potential Through Better Sleep with Morgan Adams (Morgan Adams Wellness)

<p>In this episode, we dive deep into the world of sleep with Morgan Adams, a transformative holistic sleep coach dedicated to helping women reclaim their nights and enhance their days. Morgan shares her personal journey from battling insomnia and prescription sleep pill dependency to becoming a beacon of hope for women struggling with sleep issues. We'll explore her powerful sleep toolkit, strategies for optimizing sleep in midlife, and the secrets to creating a sleep-friendly environment.</p> <p>Morgan, a resilient two-time breast cancer survivor, emphasizes the importance of sleep in overall health and disease prevention. She provides insights into...