[164] - Caffeine and Stimulants, The Pros and Cons

<p>Text me what you thought of the show 😊</p><p>Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the benefits of caffeine, from heightened alertness and cognitive enhancement to improved physical performance, while also addressing the crucial downsides like dependence, tolerance, and sleep disruption. Drawing from my extensive experience as a certified nutritionist and veteran shift worker, I'll pro...