The Hormone-Aware Guide: In the Flo by Alisa Vitti

<h2> Chapter 1:Summary of Book In the Flo </h2> <p>"In the Flo" by Alisa Vitti is a comprehensive guide to understanding and optimizing women's hormonal health. The book explains the four phases of the menstrual cycle and how they affect various aspects of health, including energy levels, mood, productivity, and even food cravings. Vitti provides practical advice on how to align daily tasks and activities with each phase of the cycle to maximize performance and well-being. She also offers tips on nutrition, exercise, and stress management tailored to each phase. Overall, "In the Flo" empowers women to harness the...