Your Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAY

<p>Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.</p><br><p>Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.</p><br><p>Want to hear more from Shona Vertue? You can find her on:</p><p>Instagram - @shon...