Practicing Mindfulness and Compassion: Peace Is Every Step

Chapter 1 What's Peace Is Every Step<br> <br> "Peace Is Every Step" is a book written by the Vietnamese Buddhist monk Thich Nhat Hanh. It offers a guide to mindfulness and living in the present moment. Thich Nhat Hanh emphasizes the importance of being fully present in each moment, cultivating awareness of our thoughts and actions, and living in a way that brings peace and happiness to ourselves and others. The book offers practical advice and exercises for implementing mindfulness in daily life, and reminds readers that peace and happiness are always available to us in the present moment.<br> <...