Adult ADHD Tips – Taurine for Sleep and Anxiety

<p>Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address:</p> What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it’s effectiveness for anxiety and sleep? What are some natural food sources of Taurine? Is it safe? What is the recomme...