Finding Tranquility: A Summary of Peace Is Every Step

Chapter 1 What's Peace Is Every Step<br> <br> Peace Is Every Step is a book by Vietnamese Buddhist monk Thich Nhat Hanh, which offers practical advice and insights on how to bring mindfulness and peace into everyday life. The book covers various aspects of daily life, from walking, breathing, and eating mindfully to dealing with difficult emotions and relationships. Thich Nhat Hanh stresses the importance of living in the present moment and cultivating a sense of peace and compassion in all our interactions. The book also includes guided meditations and exercises to help readers deepen their mindfulness practice. Overall, Peace...