EP. 168: Treating Upper Respiratory Illness | Solo

<p>In this episode of the Dr. Tyna Show, I explore how to manage your health during upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I can't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.</p><p><br></p><p>On This Episode We Cover:</p> 00:00:41 - Dr. Rick Mainelli  00:02:04...