938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux

<p>Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressure environments. </p><p><br></p><p>She shares her thoughts on the older generation's critique of younger people being "too sensitive" and discusses the real impact of social media on mental health and why mental health issues seem...