#1114 - Managing Chronic Stress & Burnout: Andrew O'Brien's 10 Key Strategies for a Balanced Life

<p>In this episode, Andrew O'Brien shares his powerful insights into overcoming chronic stress and burnout. He explains how to regulate a dysregulated nervous system, dives into somatic stress reduction techniques, and introduces his 'O'Brien 10'—a comprehensive approach to reclaiming mental and emotional well-being. Andrew discusses the impact of oxygen, hydration, nutrition, and other crucial factors on stress management, offering actionable tips to live a more fulfilled, balanced life.</p> <p>Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do...