S3 E10: The Meaning of Fitness: From Definition to Measurement

Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far.</p> Get bonus content on Patreon<br /><p > Hosted on Acast. See acast.com/privacy for more information.</p>