Your Brain is Your Worst Enemy

<p>Ep. 148: One of the best things you can do for yourself during this time is to manage your mind. This is because your brain can be your own worst enemy when we are going into flight or fight mode. Today we talk about how to take care of your mindset by proactively approaching your day instead of being reactive to a hard situation or the anxiety a hard day can bring. These are the things that we do that we hope will help you too.</p> <p> Links mentioned:</p> <p> Larissa Loden</p> <p> We are re-running our 5...