#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!

<p>Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard...