588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques

<p>Dr. Luana Marques discusses how to face anxieties and fears head-on using proven strategies from cognitive behavioral therapy. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) How to stop avoiding and start taming your fears </p><p>2) Why anxiety isn’t always bad </p><p>3) The TEB cycle for calming your anxious mind </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep588 for clickable versions of the links below. </p><p><br></p><p>— ABOUT LUANA — </p><p>Dr. Marques is a licensed clinical psychologist in the states of Massachusetts and New York and an expert in Cognitive...