576: How to Defeat Distraction and Build Greater Mental Resilience through Mindfulness with Rasmus Hougaard

<p>Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) Why we get distracted by the news—and how to curb that impulse </p><p>2) The quantifiable benefits of mindfulness </p><p>3) The small habits that build great resilience </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep576 for clickable versions of the links below. </p><p><br></p><p>— ABOUT RASMUS — </p><p>Rasmus Hougaard is the Founder and CEO of Potential Project - the global leader in building mindful leaders and organizations by enhancing performance, innova...