567: Achieve More While Criticizing Yourself Less: The Power of Self-Compassion with Kristin Neff

<p>Professor and author Kristin Neff shares how self-compassion yields bigger results with less unpleasant self-talk… and how it can help manage anxiety during a crisis. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) Why self-compassion is a better motivator than criticism </p><p>2) How to turn your compassion for others inward </p><p>3) The value of tone and touch in self-compassion </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep567 for clickable versions of the links below. </p><p><br></p><p>— ABOUT KRISTIN — </p><p>Kristin Neff is a pioneer in the field of self-compassion res...