306: Taking Care of Your Brain With Dr. Mike Dow

Dr. Mike Dow speaks on how to keep your brain healthy and continuously improve its functionality.   You'll Learn: Key foods that keep your brain healthy The types and benefits of different Omega-3s How and why to practice mindfulness every day   About Mike: Dr. Mike Dow is a psychotherapist, bestselling author, brain health expert and television personality. Inspired by his brother who suffered a massive stroke when he was just 10 years old, Dr. Mike made it his personal mission to help others in their quest for health and happiness. In his new book, Heal Your Drained Brain: Naturally Relieve Anxiety, Co...