144: Optimal Rejuvenation to Get Back to Work with Rachael O’Meara

Google executive and leadership coach Rachael O’Meara shares how to make the most of every pause from work--whether the pause last for a minute or for months.   You'll Learn: The critical benefits of taking a pause Quick tools for making each pause deliver maximum How to turn challenges into opportunities   About Rachael Rachael O’Meara is a transformational leadership coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for the Huffington Post and has be...