Ep 38: Movement is Medicine with Aaron Delgrolice | The Courtenay Turner Podcast

<p>In this episode, Courtenay and Aaron discuss the integration of mind-body connection through fitness to achieve ultimate life performance. Having previously suffered from severe panic attacks, anxiety and depression, Aaron began to seek remedy through a holistic approach. As he explains, fitness is a manmade concept, yet movement is a key component to human functioning. In his current practice, Aaron incorporates breathwork, neurology, nutrition, meditation, emotional regulation, and fitness to bring his clients a fulfilling and sustainable result as opposed to a “quick fix” treatment.</p> <p>Aaron is the founder of H.F.T. supplements, a U.S. base...