E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower

<p>Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown?</p> <p>When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked.</p> <p>And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women with ADHD.</p> <p>I know this chat with wellness...