Ep 57: Prioritizing Intuitive Training for Women with Natalie Newhart | The Courtenay Turner Podcast

<p>In this episode, Natalie and Courtenay talk about finding freedom and peace within fitness. Since women are more complex due to their hormones, body design, and menstrual cycles they require customized and adaptable training routines to fully honor their uniqueness. When following intense programs or “one-size-fits-all” methods to getting fit, women will often gain weight, experience adrenal fatigue, and ultimately burn out. In this conversation, Natalie dives into why this happens and how to transform it.</p> <p> </p> <p>Natalie Newhart is a former CrossFit Games competitor turned full-time nutrition coach, specializing in women’s health. She began trainin...