The Life Changing Power of Vulnerability

<p>Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.</p><p>Guest links: </p><p>Website: johntsilimparis.com</p><p>Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at jillianpodcast@gmail.com</p><p><br></p><p>This Week’s Sponsors...