734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha

<p>Dr. Amishi Jha shares the results of her research to provide a simple solution to improve your focus. </p><p><br></p><p>— YOU’LL LEARN — </p><p>1) The biggest myth about our attention spans </p><p>2) The four reasons your attention is getting hijacked </p><p>3) The three systems of attention—and how to train them </p><p><br></p><p>Subscribe or visit AwesomeAtYourJob.com/ep734 for clickable versions of the links below. </p><p><br></p><p>— ABOUT AMISHI — </p><p>Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of...