# 275 How To Stop Worrying

How To Stop Worrying Learning by doing. <p>I'm worried about you, yes you worrying. So I wanted to share a simple way that works to stop worry.</p> <p>Now there is a small warning at the beginning because listening right through is all part of the process, and no that's not clickbait, because I seriously want you to get this.</p> <p>Believe it or not, there is a very good reason to worry and then worry some more ad then even more. Now, this process uses this natural phenomenon that worry uses to feel the exact opposite...