Eco-Anxiety: How to Talk About It and What to Do About It

<p >Episode 2 – Deep Dive series</p> <p >In this episode, we talk about our own experiences with eco-anxiety. Eco-anxiety is defined by the Climate Psychology Alliance as the heightened emotional and mental distress in response to dangerous changes in the climate system. We’ve all felt it at one point or another, and if you haven’t, maybe your climate bubble just hasn't popped yet. Eco-anxiety can be difficult to talk about, but the more you talk about it, the less anxious you’ll feel. And if you don’t have anyone to talk about it with, then sit back and listen...